Up to four unused daily SmartPoints automatically roll over into your weeklies. You can use those weeklies whenever and however you want during the week. SmartPoints vs. calorie counting ZeroPoint™ foods And the best news of all: WW recognises hundreds of ZeroPoint foods which you don't have to measure or track.
You can find more information on nutrient requirements for children in our resource on nutrient requirements. The Eatwell Guide does not include frequency of servings or portion sizes. However, children should eat at least 5 portions of fruit and vegetables a day.